Shoulder Tendonitis: How to Prevent and Treat

By definition, tendonitis is an inflammation of a tendon. A tendon is the structure through which a muscle inserts into the bone, thus leading to the movement of the joints. The shoulder is the most mobile joint in the human body. So it depends a lot on the balance of the muscles that make it move. The shoulder has four tendons around the head of the humerus and to the set of these tendons we call the rotator cuff. Between the supraspinous muscle and the acromion bone there is a pouch to reduce friction (subacromial pouch). This sac and tendon of the supraspinous muscle, together with the long portion of the biceps, are the structures most involved in inflammatory processes.

Causes of tendinitis

The causes of tendinitis are manifold. We can divide them into intrinsic causes and extrinsic causes:

Intrinsic causes:

-         Genetic alterations;

-         Anatomical differences;

-         Changes in posture;

-         Presence of calcifications (calcified tendinopathy).


Extrinsic Causes:

-         Intensive computer use;

-         Work with arms above the plane of the shoulder blades;

-         The practice of physical exercise in an inadequate or excessively intensive way;

-         Intensive transport of weights with the upper limbs.

From causes to symptoms

All these factors lead to a change in muscle balance which, in turn, leads to the onset of symptoms. These can appear in three different ways:

  1. The most common form is the onset of minor pains when performing certain movements, such as picking up an object from the back seat of the car, putting on a seat belt or wearing a jacket. These pains can progressively get worse and night pain begins to arise which prevents sleep or makes it harder to fall asleep.You can find orthopedic pillow to help solve this problem.
  2. Another form of presentation is a very intense pain with no apparent cause, which wakes us up at night and does not tolerate any mobilization.
  3. The third form is a conjugation of the previous two. It covers people who have perfectly tolerable pain in some activities, do not seek treatment and one day have an extremely painful episode.

Consult doctor

It is very important that when the symptoms manifest, ask for help. If the chart allows it, you should avoid painful movements while waiting for a specialty consultation. If you have very severe and severe pain, you may need to call a Permanent Call Center to discuss it, and then refer you for a consultation.

How to treat

The treatment goes through the control of pain and inflammation but, above all, the recovery of the balance between the various muscle groups with the help of physical therapy to prevent the recurrence.

How To Prevent Tendonitis

In the office there must be a correct ergonomic office chair of the work place that guarantees a correct height of the desk, the support of the forearms next to the keyboard, the placement of the mouse in order to operate it with the elbow next to the trunk, a correct height of the screen And running regular intervals are key.

In sporting activity it is necessary to work on the posture and to keep the coifera muscles of the rotators that control the functioning of the shoulder strengthened and coordinated (ask for help in the gym).

Listen to your shoulder!

At the first signs, and according to the intensity of the complaints, seek help and, if necessary, temporarily reduce your activities. And remember, “If you do not stop by yourself, your shoulder will stop you.”

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Wellness Coordinators – Health, Wellness and Wellbeing As Collaborative Partners (Without Question)

Employee health goes by several different names. And you do want to understand the role of employee health in the worksite, correct?

A rose by any other name is still a rose. So does it matter what we call it? Interesting question!

I understand that native Alaskans have 32 words to describe snow. Each word describes snow in a different context. Snow by any other name is still snow. So does it really matter what we call it as long as we understand the context in which the term snow is used? Is it the word that matters most? Is it the definition of the word that matters most? Or is it the context in which the word is used that is most important?

Individual health in relationship to the workplace has been called several things: employee health, occupational health, wellness and now wellbeing. So like a rose, does it matter what we call it? As I have studied and written about the words health, wellness and wellbeing, I have come to three different conclusions:

1. The definition for one word very often contains one or more of the other words

2. The definitions in use today reflect one or two different views of the world (paradigms)

3. Each word is subject to a personal meaning being attached by the individual using the word that often is based on one of the paradigms

As a worksite wellness practitioner, these three conclusions have led me to believe that the importance of what we do is based more on context than it is definition. Does it really matter what we call what we do, or is it more important to maximize the effectiveness, benefits, value and results of what we do? Personally, I think it is the latter.

Until health, wellness, or wellbeing researchers can definitively objectify these terms, they will always be subject to debate. As words, health, wellness and wellbeing are, like beauty, in the eye of the beholder. As we evolve as a field and as researchers discover new things, the definitions and models that represent the definitions will continue to evolve too.

Each word brings to the conversation a little different spin on their underlying commonalities. The challenge, as I see it, is how to take these commonalities, along with the subtle differences, and apply them in the workplace in a much stronger, collaborative, not competitive approach. Rather than say we need to be doing wellbeing over wellness and wellness over health, we should be asking how can we make these three different terms and their somewhat different models into combined, much stronger collaborative approaches that benefit both employees and employers.

Together, health, wellness, well-being, and what other terms you might also want to include can serve as a strong foundation from which we can begin to better address the individual and organizational health and performance issues being faced by both today. Health, wellness and wellbeing bring, In essence, the common elements necessary to contribute to both employee and organization thriving. And aren’t thriving and its sister, flourishing, what we really desire?

Our challenge today lies not in better definitions or developing more precise models, but in implementing health, wellness and wellbeing, in combinations that make contextual sense and will make a positive difference for individual employees and their employers. Whether the goals are cost savings, cost avoidance, risk reduction, engagement or creating a best place to work, the goals and challenges are too great for any one strategy to accomplish on its own.

The complex issues of health, wellness, wellbeing and organizational performance will not be solved by a single, simple strategy. Whether you believe health, wellness and wellbeing are a personal responsibility, resulting from personal choices, or they are the result of a complex system of integrated forces outside the individual, two things are clear:

1. We can’t expect employees to get healthy in a psycho-socially toxic work environment

2. “We can’t expect to return a changed person back into the same environment and expect the change to be sustained.”( Edington 2015)

Worksite wellness programs need to devote equal amounts of time, energy and resources addressing both individual and organizational health.

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Importance of the Nutrition Health Wellness Triangle in Our Life

Regarding nutrition health wellness, unlike what most people think, life is not a matter of living and dying; it is not measured by absolute life and death. Rather, it is being measured by a spectrum of health – a spectrum of health where one side of the extreme is death and the other is that of a healthy well-being, not just of being alive. So, taking that spectrum of nutrition health wellness as a basis, we may say that the healthier one is, the farther he is from death. In this matter, the passage of time is automatically included since one’s heath would usually begin to deteriorate at a certain point in his age.

But even if the deterioration of health is inevitable as time as passes by (at least practically, but not theoretically), we can still do something with personal health nutrition wellness lifestyles and habits to slow down the deterioration of health in a number of ways – or rather in many ways that has to be integrated. Some of these nutrition health wellness improvement ways include proper physical activity, a healthy psychological disposition, and a carefully planned nutrition, with the last one being the focus of below.

Why the proper food is vital for health nutrition wellness and longevity? Our body is being fed and maintained by using different chemicals, primarily with oxygen, hydrogen, and carbon, along with some other elements needed like calcium, iron, zinc, etc. All of these can only be taken from eating and drinking, or in other words, through nutrition, with the exception of oxygen which can be taken in by breathing. These chemicals are what promotes and helps both our mind and body function, so we could say that nutrition is the foundation and the corner of the health nutrition wellness triangle. This is because without proper nutrition, the body cannot have any form of energy needed to utilize its movements, thus hindering the possibility of having a proper physical exercise or wellness activity, thus decreasing health.

On the psychological part, a person without the proper nutrition needed by the mind wouldn’t be capable of higher psychological processes, so the necessity of having a healthy psychological disposition also becomes far from achievement. But, it is important to take note in terms of one’s own nutrition health wellness that scientists are also accepting the idea that the mind, particularly the consciousness of a person, is capable of over-riding its own design. While this may be true, the contribution of the proper food intake toward raising our own nutrition health wellness triangle is undeniable.

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